mushrooms

I made this lunch a month ago, so i'm nut sure those are all the ingredients, but it's really easy actually and as I remember you'll need:

champion mushrooms

1 cube tofu

soy sauce

tahini

olive oil

red onion 

tomatoes

sesame

parsley

garlic 

grinded pepper

other spices you like

1. Peel mushroom caps, remove stems. Wash and sort the caps (like bowls) to bakig tin.

2. Put tofu in blender, add few tablespoons of soy sauce and tahini (as many as you like). Blend. 

3. Heat onion in olive oil until it's slightly brown, add tomatoes and heat until soft.

4. Add onion with tomatoes to the tofu mixture. 

5. Add parsley and garlic (chopped), sesame and pepper, or any other spices you like. 

6. Mix all together.

7. Fill the mushrooms with tofu mixture.

8. Bake on 200°C in preheated oven for 15-20 min, or until they look eatable.